Attenuated earplugs: The key to protecting your hearing while practicing music

As a musician, practicing is an essential part of honing your craft. However, the noise level of your instruments can lead to permanent hearing damage over time. That’s why attenuated earplugs have become an essential tool for musicians who want to protect their hearing without sacrificing the quality of their practice sessions.

What are attenuated earplugs?

Attenuated earplugs are a type of hearing protection device that are designed to reduce the volume of sound without distorting the quality of the sound. Unlike traditional earplugs, which can muffle the sound and make it difficult to hear, attenuated earplugs are designed to reduce the decibel level of the sound, while still allowing you to hear the full range of frequencies. This means that you can protect your hearing while still hearing the music clearly.

Musicians typically use attenuated earplugs when rehearsing at loud volume levels with a band, in an enclosed space. Attenuated earplugs come in a variety of dB reduction levels. From as little as nine through to 25 dB reduction.

Why musicians should use attenuated earplugs

Musicians are at a higher risk for hearing loss than the general population. This is because they are exposed to high decibel levels on a regular basis, both in practice sessions and during live performances. Over time, this exposure can lead to permanent hearing damage, including tinnitus and hearing loss. Attenuated earplugs are a simple and effective way to protect your hearing and prevent these issues.

Attenuated earplugs have several benefits for musicians:

  • They reduce the volume of sound without affecting the quality. This means you can still hear the nuances of the music, including the dynamics and tone.
  • They provide consistent protection, regardless of the environment. Whether you’re practicing in a quiet room or performing on a loud stage, attenuated earplugs can provide reliable protection for your hearing.
  • They are comfortable to wear. Attenuated earplugs are designed to fit comfortably in your ear, and they won’t fall out or cause discomfort during long practice sessions.

Tips for using attenuated earplugs

If you’re new to using attenuated earplugs, there are a few things to keep in mind.

Choose the right level of attenuation. Attenuated earplugs come in different levels of attenuation, so it’s important to choose the right level for your needs. A music store or audiologist can help you choose the right level of protection for your specific situation.

Use them consistently. Attenuated earplugs are only effective if you use them consistently, so make sure to wear them during all practice sessions and live performances.

Clean them regularly. Attenuated earplugs can accumulate wax and other debris over time, which can affect their effectiveness. Clean them regularly with soap and water or a specialized cleaning solution.

Attenuated earplugs are an essential tool for musicians who want to protect their hearing while practicing and performing. By reducing the volume of sound without affecting the quality, they provide reliable protection against permanent hearing damage. If you’re a musician, consider using attenuated earplugs in your practice sessions to protect your hearing and ensure that you can continue to make music for years to come.

Where to get attenuated earplugs

In keeping with my “No BS” policy, I personally invested in two sets of custom-made attenuated earplugs. One of these sets has a 10 dB noise reduction, which I use while coaching. The second set has a 21 dB noise reduction, which I use at any event where my ears are going to be subjected to loud noises for sustained periods of time. This includes any event where extreme noise levels could potentially affect my hearing, such as concerts or motor racing events, etc.

Nowadays, earplugs similar to the ones I use are readily available online, like these ones from Eargasm. If you don’t have the time, energy or desire to get some earplugs custom-made (this can take up to four weeks, or possibly longer), then I highly recommend the Eargasm earplugs sold on Amazon. 21 dB noise reduction is ideal for concerts and other events with extreme noise levels.

Better information leads to better playing! Want to talk through some more tips on how you can practice your music safely? Contact me today and let’s chat.

Disclaimer: If you make a purchase from one of the above links, a tiny commission goes to supporting the site. In keeping with my “No BS” policy, I only ever recommend products that I personally use or know are beneficial to my readers.

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